Take 1 tablet daily with food and liquids.

The tablet can be swallowed whole or split in half if necessary.

Do not exceed the recommended daily intake.

You can take it for extended periods to help supplement your diet.

Do not take if you are allergic to any of the supplement's ingredients.
Do not exceed the recommended daily dose.
Keep out of the reach and sight of children.
Food supplements should not be used as a substitute for a varied diet.

Vitamin D
Vitamin D (calciferol) contributes to the maintenance of a healthy immune system. In addition, vitamin D contributes to the maintenance of normal teeth and bones, as well as normal muscle function.

Vitamin B12
Vitamin B12 contributes to the reduction of tiredness and fatigue and to the normal formation of red blood cells.

Vitamin A
Vitamin A (retinol) plays an important role in maintaining normal vision, normal immune system function, and cell differentiation.

Vitamin B6
A B-complex vitamin that plays an important role in the normal functioning of the nervous system. It also contributes to the normal formation of red blood cells and the reduction of tiredness and fatigue.

Magnesium
Magnesium contributes to normal muscle function and the maintenance of normal bones.

Vitamin E
Vitamin E contributes to the protection of cells against oxidative stress.

Dicalcium phosphate, magnesium oxide, calcium carbonate, bulking agents (E 460, E 464, E 1200), vitamin C (L-ascorbic acid), anti-caking agents (E 468, E 470b, E 551, E 553b), vitamin E (DL-alpha-tocopheryl acetate), nicotinamide, calcium D-pantothenate, ferrous fumarate, zinc oxide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamine mononitrate), vitamin B2 (riboflavin), vegetable oil (coconut and palm kernel), cupric sulfate, vitamin A (retinyl acetate), folic acid (pteroylmonoglutamic acid), chromium (III) chloride, sodium molybdate, potassium iodide, sodium selenate, D-biotin, vitamin K (phylloquinone), vitamin D (cholecalciferol), vitamin B12 (cyanocobalamin), colorant (E 132).