Take 1 pills a day.

Magnesium oxide, bulking agents: microcrystalline cellulose, calcium phosphates, stabilizer: hydroxypropylcellulose, glazing agent: poly(vinyl alcohol)(PVA), anti-caking agent: silicon dioxide, colorant: calcium carbonate, anti-caking agent: fatty acids, coating: polyethylene glycol, anti-caking agents: talc, magnesium salts of fatty acids; L-ascorbic acid (vitamin C), ferrous fumarate, DL-alpha-tocopheryl acetate (vitamin E), zinc oxide, nicotinamide (niacin), lutein, retinyl acetate (vitamin A), manganese sulfate, D-pantothenate calcium (vitamin B5), cupric gluconate, coenzyme Q10, pyridoxine hydrochloride (vitamin B6), cholecalciferol (vitamin D), thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), pteroylmonoglutamic acid (folate), chromium picolinate , sodium selenite, potassium iodide, sodium molybdate, cyanocobalamin (vitamin B12), dyes: iron oxide yellow, iron oxide black.